Phases of Healing offers energy healing sessions designed to support balance, clarity and a deeper connection to yourself. Each session is guided with care and intention, creating space for you to slow down, regulate and reconnect with yourself in a way that feels supportive and aligned.

We begin with a brief check-in and intention setting. After your session, there will be time for integration and reflection. You will also receive a reflection sheet that may include astrological insights, journal prompts, and notes to support your continued process.

Your comfort and sense of safety are always a priority. You are encouraged to choose what feels best for your body and your experience. Sessions can take place lying on a massage table, reclined in a gravity lounge chair, or on a yoga mat with supportive props. Blankets and bolsters are available for additional comfort.

All sessions can be offered with light touch or completely touch-free, working within your energy field based on your preference. Distance healing sessions are also available upon request.

These sessions are designed to support your energy, clarity and overall sense of alignment.

Creating Space, Supporting Regulation, Deepening Connection

Healing Services

Click the links below for detailed descriptons.

Intuitive Energy Healing Session

A flexible, intuitive session that blends energy healing, insight and supportive tools to meet you where you are. This is one of the most common and versatile ways to experience this work.

Integrated Energy Therapy (IET) Session

An energy healing session that supports the release of stored emotional patterns, working with angelic energy to create space for healing, balance and growth.

Unity Field Healing (UFH) Session

A multi-session healing experience that works with higher-level, cosmic energy to support deep alignment, personal transformation and connection to your higher self.

Reiki Session

A gentle, foundational energy healing session that supports relaxation, balance and overall well-being.

Session Enhancements

Grounding Mat - A supportive experience designed to help stabilize your energy and promote regulation.

Amethyst Infrared Mat - A warm, restorative experience to support relaxation, alignment and energetic balance.

Labyrinth Mat - A walking meditation experience to support reflection, intention setting and transformation.

These optional items can be added to your session to support relaxation, regulation and deeper integration.

Group Healing Sessions and Activations

A guided group experience for connection, reflection and collective healing.

Sessions may include sound healing, guided meditation, energy work, oracle readings, intuitive messages, and seasonal or themed experiences. Group sessions are typically touch-free, with energy channeled into the space and supported through sound, intention and guided experience.

Examples of Group Experiences:

• Sound and Energy Healing

• Angelic Healing Sessions

• Seasonal and Moon-Based Gatherings

• Energetic Activations and Portals

After Your Session

After your session, you may notice shifts in your energy, emotions, or physical body as things continue to integrate. It is helpful to drink water, rest and give yourself space to notice what you are feeling. Listening to your body and allowing time for integration can support the healing process. You will also receive a reflection sheet with insights and prompts to help you continue processing and connecting with your experience.

What People Are Saying About Me

"I just wanted to say thank you. I feel so much better since Saturday. You are a miracle worker!"

- Tracy after a healing session

"Phases of Healing and Paula Boughton are a wonderful inspiration on my journey on this earth planet, I am so grateful. The energy healing that I had with Paula at Trinity Yoga Dansville was beautiful on sooo many levels"

- Lisa after a healing session

Disclaimer

Energy healing supports balance within the body’s subtle energy systems and overall well-being.

It is not a replacement for medical or mental health care.

During a session, you may experience relaxation, emotional release, or subtle sensations. You may also fall asleep. Sessions should not feel painful or distressing.

After your session, rest, hydration, and listening to your body can support integration.

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